ADK MultiSport
Women’s Cycling Event – Saturday 5.11.24

Clinic: 3 Workshops

• Women’s & Weights

• Exploring Bike Options

• Group Ride Ettiquette

Group Ride (Multiple pace options)

            TIME : 8-11am
            Location: Gurney Lane, Hansen Center – Located next to the playground.
           REGISTER TODAY!

Women & Strength Training

– Megan James, PT. A doctor of physical therapy, USATF Level 2 certified coach, Megan will lead your for a session on the importance and differences of women and strength training.

– Explore bike options – local bike shop experts will lead us through the differences and applications of a various bike types.

– Expert lead rides – no drop women rides in 3 disciplines; mountain, road, gravel.

Thank you to our sponsors: